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Ayurvedic texts clearly describe how the body maintains health. The dosha definition explains these as biological energies that control all physical and mental activities. They are not physical organs but functional forces working throughout the body. These energies are responsible for growth, digestion, circulation, and elimination. When they stay balanced, the body functions smoothly. When they increase or decrease beyond normal levels, illness may develop. This definition helps Ayurveda focus on treating the root cause of disease rather than only the symptoms.

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